5 Best Workouts to Get a Bigger Butt-Medium.com
Even women and men these days are looking for ways to shape their buttocks. There are some exercises that these people should be aware of.
You definitely need to train hard to get butt muscle mass and more shape, but you can get good results with the right exercises and the right methods. These exercises are better than the other orders.
- Squat
This is one of the most obvious options, a good exercise for adding muscle mass in the butt. With so many variations, it offers endless possibilities, but it’s definitely a good exercise when you can use a lot of weight, so your glutes are stimulated.
2. Lunges
Again a popular choice if you ask around. This exercise works best in the glutes when you can provide the strength to push up through your heels. So I recommend the lunges walking version.
Easy to do while you walk or when jogging. Do it for a small hill to make it more effective. Overall lunges are a great exercise.
3. Deadlift
Deadlift is generally one of the best exercises for targeting hamstrings and gluteal muscles. Lift your butt and put a lot of muscle in your butt.
Also, with different versions like straight leg deadlift, you can focus on training your butt hard! Greatbut tough exercise!
4. Back extension
Lower back extensions are good for butt training when done while keeping your feet straight. To do this, you’ll need an extended waist bench, but most gyms have one. Lift a small weight to stiffen it and feel the gluteal muscles work when you stand up!
5. Running Hills
Long jogging is not the most obvious choice as it tends to lose your muscle mass. So the running mentioned here is hard and intense running uphill and upstairs. It tightens your thighs and your butt must also work hard.
It affects the shape, not the size of the buttocks, but if you reduce the fat around your abdomen and trim your thighs, your buttocks will look bigger!
For more detailed information on how to do these exercises read on to my other articles or better still watch out for my next article where I will be bringing you the best tips on how to perform this exercises to maximize your results.
It’s been said that nothing good comes easily you’ve got to work hard to achieve a better result in anything you do, same goes to getting a bigger butt and working out to get a bigger butt.
You’ve got to put in effort to achieve a better result don’t be lazy about it to get a bigger butt you’ve to put in some work at least and the best proven way to do it naturally is by exercise and eating healthy diets.
With that said I hope you got a value in this article let me know if you have any comments below.👇
Thank 🙏 you for reading this article I appreciate it, peace!🕊️✌️
Disclaimer: This article is designed for informational and educational purposes only and contains affiliate links which comes at no additional cost. My goal is to provide you with the best possible recommendations that suits your needs.
